Therapy can support a wide range of concerns, including low self-esteem, anxiety, emotional overwhelm, and the impact of past experiences. It can also help you build self-awareness, improve coping strategies, and develop a more balanced and supportive relationship with yourself.

You don’t need to be in crisis to benefit from therapy.

If you’re feeling stuck, overwhelmed, or noticing patterns that are hard to change on your own, therapy can provide a space to explore and better understand what’s going on.

The first session is an opportunity to get to know each other.

We’ll talk about what’s bringing you to therapy, your goals, and any questions you may have. You’re also welcome to take time to decide if this feels like the right fit for you.

This varies depending on your goals and what you’re working through.

Some people benefit from short-term support, while others choose to continue longer to explore deeper patterns. We will regularly check in to make sure therapy is meeting your needs.

Yes.

In addition to in-person sessions in Kingston, Ontario, I offer virtual therapy across Ontario, allowing you to access support from the comfort of your own space.

Yes.

Reduced-rate options are available for students and individuals without extended health benefits. You’re welcome to reach out to learn more.

Most clients begin with weekly sessions.

Over time, sessions may become less frequent depending on your goals and progress.

Yes.

I can direct bill to some insurances such as Medavie Bluegrass, Sunlife and Canada life.