Anxiety, Trauma and Self-Esteem therapy in Kingston, Ontario | MindBound Counselling
with
Ekta Sehgal, Registered Psychotherapist
Supporting individuals experiencing self-doubt, anxiety, and emotional overwhelm through compassionate, insight-oriented therapy.
You don’t have to keep feeling this way
At MindBound Counselling and Psychotherapy, you are welcomed into a space where your story is met with compassion, curiosity, and care.
You may find yourself questioning your worth, overthinking your decisions, or feeling disconnected from who you are. These patterns can feel exhausting—especially when they’ve been present for a long time.
I believe that within each of us is the capacity to heal, grow, and reconnect with a more grounded and authentic sense of self.
You don’t have to navigate this alone.
What’s it like to work together…
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At MindBound Counselling and Psychotherapy, therapy is not about fixing you—it’s about understanding you.
Together, we will explore the patterns, experiences, and beliefs that may be keeping you feeling stuck. Through this process, you can begin to develop greater self-awareness, emotional balance, and a more supportive relationship with yourself.
My approach is compassionate, collaborative, and guided by a deep respect for your unique experiences and pace.
What I Help With
I specialize in supporting individuals experiencing low self-esteem and anxiety—often connected to deeper experiences such as trauma, depression, and life transitions.
Anxiety and overthinking
Emotional overwhelm
Trauma (PTSD & CPTSD)
Depression and feeling stuck
Low self-esteem and self-doubt
Relationship Issues
Life transitions and uncertainty
Hi, I am Ekta Sehgal, Registered Psychotherapist, based in Kingston, Ontario, and I offer therapy all across Ontario for individuals experiencing low self-esteem, anxiety, and emotional overwhelm and more. Learn more about me here