Perfectionism & Self-Criticism Therapy in Kingston, Ontario
When "good enough" never feels good enough.
You may set extremely high standards, struggle to tolerate mistakes, procrastinate because something doesn't feel perfect, or constantly feel that you could have done more.
Behind perfectionism there can be fear of failure, rejection, criticism, or not being enough.
Therapy can help you understand the pressure beneath perfectionism.
We can explore where these expectations came from and develop a more flexible, compassionate relationship with achievement, mistakes, and yourself.
You don't have to earn your worth by getting everything right.