Your First Session & Beyond

You don't need to know exactly where to begin.

Starting therapy can feel vulnerable. You may have a clear idea of what brings you in, or simply know that something doesn't feel right. Either way, you don't need to have the perfect words, a diagnosis, or everything figured out.

Our first session is an opportunity to get to know each other, understand what brings you to therapy, and explore what you'd like to be different. We'll talk about your experiences, goals, and what may be helpful moving forward.

And Beyond the First Session...

Therapy is a collaborative process that evolves with you. Depending on your needs, we may focus on practical strategies for managing what you're experiencing, explore patterns and experiences beneath the surface, or work toward building greater self-understanding, confidence, and meaningful change.

You are always welcome to ask questions, share feedback, and let me know what you need from our work together.