Life Transitions & Identity Therapy in Kingston, Ontario
Sometimes life throws us a curveball we never saw coming.
A career change. Immigration. A relationship ending. Becoming a parent. Loss. A diagnosis. A major move. A change in identity or direction.
Some transitions are chosen. Others are forced upon us.
Either way, change can bring uncertainty, grief, self-doubt, and questions about who you are and where you're going.
You don't have to have the next chapter figured out.
Therapy can provide a space to process what has changed, make room for what you've lost, reconnect with your strengths, and explore what comes next.
We can work through uncertainty, identity shifts, difficult decisions, grief, and the emotional impact of starting again.
Sometimes moving forward begins with making sense of where you've been.