ADHD & Neurodiversity-Affirming Therapy in Kingston, Ontario
When you've spent years wondering why things that seem easy for others feel so difficult for you.
ADHD and neurodivergence can affect much more than focus.
You may struggle with executive functioning, emotional regulation, procrastination, overwhelm, rejection sensitivity, masking, self-esteem, or feeling misunderstood.
Therapy isn't about trying to make you fit a particular mould.
It can be a space to understand how your mind works, separate genuine challenges from years of internalized criticism, and develop strategies that work with your strengths and needs.
Our work can include self-understanding, emotional regulation, self-esteem, relationships, practical strategies, and exploring the impact of masking and past experiences.
You don't have to measure yourself against someone else's definition of "normal."