Depression Therapy in Kingston, Ontario
When life feels heavier than it used to.
Depression isn't always obvious. You may feel sad or hopeless, but you may also feel numb, disconnected, exhausted, unmotivated, or unlike yourself.
Sometimes you're still functioning, working, and taking care of everyone else while quietly struggling underneath.
Therapy offers a space to slow down and understand what's happening.
We can explore the emotional and relational experiences contributing to how you're feeling while working toward meaningful, manageable changes.
Depending on your needs, therapy may incorporate compassion-focused work, psychodynamic exploration, behavioural activation, mindfulness, emotional regulation, and practical strategies.
You don't have to wait until things become unbearable to ask for support.