Low Self-Esteem & Self-Worth Therapy in Kingston, Ontario
When being hard on yourself has become second nature.
You may constantly compare yourself to others, question your decisions, minimize your accomplishments, or feel that you're never quite enough.
Sometimes low self-esteem hides behind perfectionism, people-pleasing, overachievement, or the need for constant reassurance.
Therapy can help you understand where these beliefs came from.
Together, we'll explore the experiences and patterns that shaped how you see yourself while developing a more compassionate, balanced, and grounded sense of self.
Our work may include psychodynamic exploration, inner-child and parts work, narrative therapy, compassion-focused therapy, and practical strategies for building confidence.
You are more than the voice that tells you you're not enough.