People-Pleasing & Boundaries Therapy in Kingston, Ontario
When saying yes comes easily—but saying no comes with guilt.
You may spend a lot of time thinking about other people's feelings while losing touch with your own.
You might avoid conflict, struggle to say no, over-explain your decisions, or feel responsible for keeping everyone around you happy.
People-pleasing is often more than simply being "too nice."
Therapy can help you understand the experiences and beliefs that may have taught you to prioritize other people's needs over your own.
Together, we can work toward greater self-awareness, healthier boundaries, and the confidence to express your needs without losing yourself in the process.
Caring about others doesn't have to mean abandoning yourself.